Benihana Vegetable Delight

Benihana Vegetable Delight
CarbsPerServing:19 total recipe
Effort:Easy
Ingredients:
1 ounce cauliflower -- fresh, boiled
5 slices mushroom
1 ounce sliced zucchini
1 ounce snap beans -- fresh, boiled
salt and pepper (optional)
1 teaspoon oil
1 ounce carrot -- fresh, cooked2 ounces sliced onion
2 ounces broccoli -- fresh, boiled
1 teaspoon white wine
1/4 lime
1 teaspoon butter -- optional
How to Prepare:
Coat one side of a square foot of damp rice paper with oil and
butter.
Combine ingredients with 2 teaspoons water. Place in paper and wrap
tightly.
Cook seven minutes (turning once) in heated non-stick skillet until
paper
expands. For electric skillet, start at 300 F and raise temperature
to 360F.
Place paper on plate and cut open with scissors. Use caution air
inside
paper is very hot. Makes one serving.
Better Fake Mashed Potatoes
Serves:10,10,10
CarbsPerServing:7 total recipe
Effort:Easy
Ingredients:
1 head cauliflower
8 tablespoons butter1 teaspoon pepper -- up to 1 tablespoon
How to Prepare:
Cook 1 head of cauliflower until very soft.
MASH all the water out of it through a screen mesh colander (If you
skip this step you get cauliflower soup)..
Add 1 stick butter and considerable pepper (min 1 teaspoon up to a
tablespoon - careful it goes from perfect to HOT very fast). Whip
with mixer or in food processor, re-heat if necessary.
I have served this at parties and no one has known they were not
real.
Brittish Brussels Sprouts
Serves:8
CarbsPerServing:8 total recipe
Effort:Easy
Ingredients:
1 cups brussels sprouts -- boiled (cut off bottoms and trim off
extra leaves) - 1 to 2 cups
1 cup Gruyere cheese -- shredded
slice bacon -- several
How to Prepare:
Cook the bacon in a large frying oan--brown it well so it will
crumble easily.
In the same pan, brown the brussels sprouts in the bacon fat. Don't
actually get them brown, but sort of glaze them so they
are teneder and have acquired some of the yummy bacon drippings.
Put them into a baking dish. Put 3/4 cup of the gruyere and the
crumbled bacon on top.
Stir gently (the sprouts might come apart). Top with the rest of the
cheese. Serve hot.