Ingredients:

Ingredients:
3 eggs
1 Tbsp butter or olive oil
2 Tbsp chopped onion
2 Tbsp green bell pepper
1 Tbsp red bell pepper
2 ounce cheddar cheese
2 Tbsp chopped tomato (or salsa)
1 Tablespoon bacon bits
How to Prepare:
In a small pan, melt butter (or add olive oil), add onion and bell
pepper. Cook til veggies are tender, add eggs. Scramble til eggs are
partially set, add the cheese.
Once done, remove from pan. Sprinkle the tomato and bacon bits over
the top.
Very pretty and delicious eggs!
Egg-in-a-pot
Serves:1
Prep Time:30 mins
Effort:Easy
Ingredients:
1 whole egg
heavy cream
0.5 oz ham, sliced in small strips
0.5 oz grated cheddar
any (fresh) herbs to taste
salt
pepper1tsp olive oil
How to Prepare:
grease an ovenproof ramekin with the olive oil.
Carefully break the egg into the ramekin, taking care not to break
the yoke.
add the ham and cheese and any herbs if you want. Top up with the
heavy cream to about a third of an inch below the rim of the
ramekin. Bake in a preheated oven of 350 degrees for about 20-25
minutes. Very good with celery sticks to dip in the egg!!!
Maple Syrup Sausages
CarbsPerServing:no added carbs to regular sausage amount
Prep Time:about 30 seconds extra!
Effort:Easy
Ingredients:
Sausage Patties (turkey sausage is GREAT!)Sugar-Free Syrup
How to Prepare:
After cooking sausage patties simlpy put one SMALL drop of SF syrup
on each side & brown ~ they will sizzle a lot as the main ingredient
is water. The flavor really cooks into the outer layer. This is a
super way to add the flavor to your breakfast without having too
much (cold) SF syrup. Yummy!
Sausage Gravy
Ingredients:
One roll of any breakfast sausage
Approx 1/4 cup of water
1/2 teaspoon guar gum if necessaryOne pint of heavy whipping cream
one egg
salt and pepper to taste
How to Prepare:
In a large skillet fry sausage until done. Do not remove any of the
grease from frying. Turn down to low heat. In a seperate bowl wisk
heavy cream and one egg together. Add to the pan of sausage. Salt
and pepper to taste. You may need to add a small amount of water if
it becomes too thick. Serve over low carb bisquits or eggs. Entire
recipe should be about 6-7 carbs or less and is wonderful.
BLT Ranch Omelet
Ingredients:
2 each large eggs
1 tablespoon water
2 tablespoons shredded cheddar cheese
3 slices bacon -- cooked crisp and crumbled
1/2 small tomato -- sliced thin
1/2 cup shredded lettuce
1 tablespoon mayonnaise
1 tablespoon salsa
How to Prepare:
Beat eggs with a fork and add water, beat again to mix. Add salt and
pepper if desired and beat into egg.
Heat bacon drippings and pour egg mixture into small, non-stick pan.
Cook over low heat until set and no longer wet looking. Pile bacon,
cheese, lettuce and tomato on one half and flip the other half over
to cover. Remove from heat and cover pan for 30 seconds to melt
cheese.
Mix salsa and mayo and spread over omelet.
*Lettuce can be placed on plate under omelet instead if desired.