Porridge (Cooked Oatmeal) Equivalent

Porridge (Cooked Oatmeal) Equivalent
CarbsPerServing:counts not provided
Effort:Easy
Ingredients:
1 egg
2 teaspoons protein powder -- soy, unflavored
half and half1/4 cup powdered nuts (macadamia -- walnut, whatever)
sweetner
How to Prepare:
As a note, just put the nuts into a blender and let it run enough to
chop them into a coarse powder.
Mix the protein powder and the egg in a small mixing bowl. Add an
equivalent volume of half and half, or cream. Mix. Put the bowl in
the microwave and cook on high for 1 1/2 minutes. Mix again, and
cook for 1 minute. Adjust the time so that the mixture is cooked and
not runny. Mix again until it has the consistancy of porridge.
Mix in the nuts. Add sweetner to taste, and add half and half as
typical on porridge. The result is pretty adequate with a slight
eggy taste.
Banana Nut Porridge
CarbsPerServing:5g carbs total
Effort:Easy
Ingredients:
2 Eggs
2 tablespoons water
2 tablespoons heavy cream
2 teaspoons sweetener
1 tablespoon psyllium
husks1 tablespoon butter
1/2 cap vanilla flavoring
1/2 cap banana flavoring
1 good shake cinnamon
1 light shake nutmeg
How to Prepare:
Beat all the ingredients,
leaving 1 tbl cream and 1
tsp sweetener as topping.
Melt the butter in a skillet
over medium heat, pour in
the egg mixture. Fold about
3 or 4 times. When the
eggs just set, remove from
heat & then put into bowl.
Sprinkle the remaining
sweetener & add cream
over the top.
In OWL a tbl of chopped
Walnuts is nice.
NOTES : Counts for
psyllium, vanilla, banana,
cinnamon and nutmeg not
included in totals.