Marinated Garden Tomatoes

Marinated Garden Tomatoes
CarbsPerServing:45 total recipe
Effort:Easy
Ingredients:
6 large tomatoes -- cut into wedges
1/2 cup green onions -- thinly sliced
1/3 cup olive oil -- or canola
1/4 cup red wine vinegar
1/4 cup minced fresh parsley2 garlic cloves -- minced
1 teaspoon salt
1 tablespoon fresh thyme -- or 1 teaspoon dried
1/4 teaspoon coarsely ground pepper
How to Prepare:
Place tomatoes and oinions in a shallow serving bowl. In a bowl,
combine the remaining ingredients: pour over tomatoes. Cover and
refrigerate for at least 2 hours or overnight. Yield: 10 servings or
3/4 cup
Mashed Cauliflower and Broccoli
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
..
How to Prepare:
Steam cauliflower and broccoli, when softened put in a food
processor with sour cream, half and half, salt, and a little pepper.
Blend together and serve. It has a similar consistency to mashed
potatoes, it is delicious! And adds fiber to your meal.
Mushroom Pie
CarbsPerServing:42 total recipe
Effort:Easy
Ingredients:
200 grams mushrooms -- chopped fresh
1 large onion -- chopped
salt
pepper3 tablespoons mushroom soup
750 grams cream cheese -- (5% fat)
3 eggs
How to Prepare:
Fry the onion with the mushrooms. Add salt and pepper and the
mushroom
soup. Then when it is all blended together with all the aroma and
taste, you pour to a pan and stir with the cheese and eggs. That's
it! You
put in the oven for about 45 min. at 250 degrees. Bon appetit!!! (-:
Noodles Romanoff Atkins style
CarbsPerServing:35 total recipe
Effort:Easy
Ingredients:
1 head cabbage -- sliced into noodles
1 pound cream cheese -- softened
8 ounces sour cream
2 tablespoons butter -- melted
1/2 cup scallions -- chopped(green onions)1 clove garlic -- crushed
1/4 teaspoon black pepper
1/4 cup TVP -- (or omit for topping)
1/2 cup grated Parmesan cheese
How to Prepare:
Cook until barely tender. Drain. Mix together cream cheese, sour
cream, and butter. Stir into cabbage. Add scallions, garlic, and
pepper, and turn into buttered baking dish. Combine TVP(crumbs) and
Parmesan cheese and sprinkle over top of noodle mixture.
Bake at 350 degrees for 30 minutes.
**Note: If you have leftover protein bread that has dries, pules in
the foodprocessor for crumbs and use in place of the TVP.