Tasty Sauce

Tasty Sauce
CarbsPerServing:42g total
Effort:Easy
Ingredients:
6 ounces Tomato Paste
2 ounces white vinegar
4 ounces water
2 packages artificial sweetener
1/2 ounce olive oil
2 drops worcestershire saucesalt -- to taste
pepper -- to taste
1 clove -- powdered
marjoram -- powdered, to taste
garlic powder -- to taste
cayenne pepper -- to taste
MSG -- to taste
1 drops fresh lemon juice
How to Prepare:
Mix all thoroughly, refrigerate a few hours before use if possible.
Makes 12 oz, tried to get close to Heinz flavor (clove)
NOTES: Counts for spices with no measure not included.
SOUPS AND STEWS
Cajun Stew
Serves:A lot.
CarbsPerServing:Mostly from tomatoes (net 3 per 1/2 cup)
Prep Time:30 min
Effort:Easy
Ingredients:
2 large cans peeled crushed tomatoes
1/2 can tomato paste (small)
3/4 lb ground beef
8 hot italian sausagesdiced green pepper and onion
oregano, parsley and thyme
hot sauce
red pepper flakes
salt and pepper
How to Prepare:
Place tomatoes in tall pot (make sure you check the label for no
sugar added, net carbs should be 3 for a 1/2 cup serving), add the
tomato paste, spices and diced vegetables while browning the ground
beef and sausages. Prick the skins of the sausages as they brown.
When the meat has been browned, drain well, add to the stew pot.
Simmer for about two hours until the meat is tender. Depending on
seasoning, stew will be tangy but not too hot.
Grandma's Turkey Vegetable Soup
Serves:5
CarbsPerServing:?
Prep Time:1/2 hour
Effort:Average
Ingredients:
2 Turkey Legs
2 quarts water
2 bay leaves
1/2 tsp Ginger
1/2 tsp Poultry Seasoning
1/4 tsp celery seed
Celery Bottom and center chopped fine
2 TBLS of Onion
1/2 bag frozen green beans
1 yellow squash
1 can tomatoe sauce
1 can stewed tomatoes
How to Prepare:
In large soup pot Boil Turkey legs in water bay leave ginger poultry
seasoning and celery seed celery parts and onion for about 2 hours
or until meet is falling off bone. Make sure no bones are left and
put all meat back in pot. Add remaining ingredients and simmer for
1/2 hour and soup is on.