Tasty egg drop soup

Tasty egg drop soup
Serves:1
CarbsPerServing:1 carb
Prep Time:about 5 mins (or more)
Effort:Easy
Ingredients:
1 chicken,or beef bouillon cubes1 egg
1 cup of water
How to Prepare:
1 Beat your egg into a seperate cup before you start.
2 Put water in an bowl and add your Boullion cube.
3 When the mixture starts to boil(allow it to REALLY boil)add the
egg with a fork and allow it to drizzel in the boiling water.
4 Turn the heat off(you may have to break apart the egg when done)
5 Let cool
6 Serve and enjoy
Chicken soup - slow cookery
Serves:6 servings 1-1/2 c each
CarbsPerServing:5-6 carbs total
Prep Time:20 minutes max
Effort:Easy
Ingredients:
6 - 8 chicken legs
3 cups of hand cut cabbage
1/3 green bell pepper1 small onion
3 TBS of Pace Picante Suace
*1/2 lime,cheese,avocado -Optional
How to Prepare:
place chicken at bottom of crock pot. Then pour cabbage and onion.
At thetop place the green pepper sliced and the sauce. Add at least
4 cups of water.(sald and pepper to taste)
Cook on high for about 1-1/2 hour and then low for another 1-1/2
hour. Check that chicken does not overcook. When ready serve and top
each serving with diced mozeralla, lime or avocado.
Sooo good!
Italian Soup
Serves:Makes 2 cups/ 1 Serving,10
CarbsPerServing:0 carbs
Prep Time:less than 7 minutes
Effort:Easy
Ingredients:
Chicken or Vegetable Bouillon
2 eggs (whites only)Parmesan Cheese
How to Prepare:
Prepare Bouillon as directed on label.While bringing to a boil add 2
egg whites.Serve with a healthy portion on Parmesan cheese on top.
Chili (no tomato)- Quick, Single Serving
Serves:1
CarbsPerServing:11 net
Prep Time:15 minutes
Effort:Easy
Ingredients:
1/2# hamburger-fried & drained;
1/2 cup Great Value Pinto Beans (Walmart);
TBSP chopped cilantro (optional);2 chopped green onions;
TBSP Chili Powder;
small can mushrooms (including juice);
Salt/pepper to taste.
How to Prepare:
Combine all ingredients into a medium microwave bowl. Heat
thoroughly and enjoy.
Mushroom and Leek soup
Serves:8,8
CarbsPerServing:5.1 (40.86 for whole recipe)
Effort:Easy
Ingredients:
1 lb. mushrooms, sliced
1 bunch leeks, white part only, sliced (1 cup)
1 stick butter
1/4 cup whole grain soy flour1 teaspoon salt
1/4 teaspoon white pepper
3 cans chicken broth
1 cup heavy cream
How to Prepare:
1. Saute mushrooms & leeks in butter in large saucepn or dutch oven
until tender, about 5 minutes. Stir in flour, salt, pepper & 2 cans
of chicken broth. Cook, stirring constantly until mixture comes to a
boil. Lower heat; cover; simmer 20 minutes.
2. Remove from heat; cool slightly. Pour mixture, a little at a
time, into container of electric blender; cover; puree. Pour into a
large bowl. When all the soupe is pureed, return to saucepan.
3. Add remaining can of chicken broth & the cream; heat until
thoroughly hot.