Mushroom and Leek soup

Mushroom and Leek soup
Serves:8,8
CarbsPerServing:5.1 (40.86 for whole recipe)
Effort:Easy
Ingredients:
1 lb. mushrooms, sliced
1 bunch leeks, white part only, sliced (1 cup)
1 stick butter
1/4 cup whole grain soy flour1 teaspoon salt
1/4 teaspoon white pepper
3 cans chicken broth
1 cup heavy cream
How to Prepare:
1. Saute mushrooms & leeks in butter in large saucepn or dutch oven
until tender, about 5 minutes. Stir in flour, salt, pepper & 2 cans
of chicken broth. Cook, stirring constantly until mixture comes to a
boil. Lower heat; cover; simmer 20 minutes.
2. Remove from heat; cool slightly. Pour mixture, a little at a
time, into container of electric blender; cover; puree. Pour into a
large bowl. When all the soupe is pureed, return to saucepan.
3. Add remaining can of chicken broth & the cream; heat until
thoroughly hot.
SUN VALLEY STEW
Serves:3 to 4 depending on size of servings.
CarbsPerServing:???
Prep Time:15 minutes to prepare...20 to 30 minutes to cook.
Effort:Easy
Ingredients:
1/2# Beef Wieners; 3 small or 2 medium zucchini; 3 - 4 ripe
tomatoes; 1/2 Onion;1/2 Green Pepper, (opt);1 to 2 cups
waterSeasonings: 1 tsp. salt;1/4 tsp. black pepper; 1/2 tsp. garlic
powder(l clove garlic); 1/2 to 1 tsp oregano; 1/2 tsp basil; 1/2 tsp
parsley
How to Prepare:
Slightly brown wieners. Add diced veggies and water and seasonings.
Cook until tender. Adjust seasonings to taste...Sometimes I add a
little parmesan cheese on top. Enjoy!
Creamy Broccoli Cheddar Soup
Serves:4 Servings,10,10,9,10,10
CarbsPerServing:5g Net Carbos Per Serving
Prep Time:20 Minutes
Effort:Easy
Ingredients:
2 Cups Fresh Broccoli
1 Pint (8 TBS) Heavy Cream
10 TBS Shredded Cheddar
1 Can Cream of Chicken Soup (Campbells is what I use)
1/2 Stick ButterSalt & Pepper to taste
How to Prepare:
Boil Broccoli in a large pot of water until very tender. Drain
reserving 1/2 cup of water that the broccoli was cooked in. Return
broccoli to pot. Add water, butter and soup. Stir well until the
soup is mixed well. Use a hand potato masher and mash contents of
the pot. Add cream and cheddar cheese. Over a medium heat, bring to
a slow rolling boil. Remove from heat, add salt & pepper to taste.
Garden Beef Stew
CarbsPerServing:2.6
Prep Time:2 1/2 hours
Effort:Average
Ingredients:
2 tbsp. vegetable oil
1 1/2 pd. stew meat
2 tbsp tomato sauce
2 c. water
1 tsp. salt
2 tbsp. chopped onion
1/4 c. chopped green pepper
1/4 c. chopped eggplant
1/4 c. zuchinni, cubed
1/2 c. spinach
How to Prepare:
Heat oil in heavy pot.
Brown meat on all sides. Push to side of pot. Add onion, cook 2
minutes. Add water and salt. Simmer 2 hrs.
Add green pepper, eggplant, and zuchinni. Simmer 10 min. Spoon in
tomato sauce and spinach. Cook 7 more min.