Colorfull Grilled Marinated Vegetables/Foreman Grill

Colorfull Grilled Marinated Vegetables/Foreman Grill
CarbsPerServing:11 total recipe excluding
salad dressing
Effort:Easy
Ingredients:
1 bunch asparagus spears -- trimmed to about 8"
1 bunch green onions, whole -- trim to about 8"
1 large red bell pepper -- clean and slice into long thin strips1/2
cup any brand italian salad dressing
1 clove garlic -- crushed
1/2 teaspoon pepper -- fresh cracked is best
How to Prepare:
Mix dressing, pepper, garlic and italian seasoning well. Pour into a
gallon-sized ziplock bag.
Blanch the asparagus in boiling water for 3 minutes or until it
turns darker green. Drain well and put into the baggie of marinade
along with the onions and pepper. Let marinate at room temperature
for 1 hour, turning bag as needed to get an even coating.
After an hour, drain the marinade off.
Preheat foreman grill. Place veggies in a single layer across the
grill - - fit as many as you can on in the 1st batch. Close lid and
grill for 4 minutes. The onions should remain tender/crsp. If you
desire them to be softer, cook another 2 minutes, but d
on't get them too soft.
Arrange on a platter and drizzle with a little melted butter if
desired.
Cottage Cheese, Broccoli Casserole
Serves:10
CarbsPerServing:48 total recipe
Effort:Easy
Ingredients:
2 cups Cottage Cheese
3 Eggs
8 ounces shredded cheddar cheese20 ounces Frozen Broccoli --
partially thawed
Salt and Pepper to taste
How to Prepare:
Preheat oven to 350 F.
Combine Ingrediants and place into a casserole or baking dish.
Bake uncovered for 60 mins.
Delicious Yellow Squash Casserole
CarbsPerServing:36 total recipe excluding
cheese
Effort:Easy
Ingredients:
4 yellow squash -- (4 to 6)
1 large tomatoes
1 large white onion3 strips bacon -- (3 to 4)
1/2 block sharp cheddar cheese (enough to cover top
of casserole)
How to Prepare:
(note: scale quantities to your casserole dish)
In 9 by 13" casserole dish, begin by slicing the squash into 1/4"
slices. Add enough to cover the bottom of the dish about 2 slices
deep.
Next, slice the white onion and layer on top of the squash. Do the
same with the sliced tomato. Finish by placing a slice of cheddar on
top of each tomato, then topping off the dish with the raw bacon
slices.
Bake in a 350 degree over for about 1 hour or until the bacon on top
is done.
(important - don't add any liquid to the recipe. The veggies will
generate plenty of juice on their own.)
DUM GOBHI (Cauliflower steamed with herbs and spices)
CarbsPerServing:33 total recipe escluding
tumeric and garam masala
Effort:Easy
Ingredients:
1 pound cauliflower
1/2 teaspoon chili powder
1/4 teaspoon tumeric
2 teaspoons grated ginger root
1/3 cup chopped tomatoes1 green chile -- chopped
1 tablespoon nonfat plain yogurt
2 tablespoons chopped cilantro -- (2 to 3)
1/2 teaspoon garam masala
How to Prepare:
Wash, drain, and cut cauliflower into 1 inch flowerets, including
stem.
Combine chili powder, ginger, tomato, green chili, tumeric with the
yogurt in
A small bowl. Spray with pam, use nonstick pan, use a little water,
whatever you do to nonstick yourself. Put Cauliflower into pan then
pour spices over the top. Cover pan tightly and cook over LOW heat
for 10-15 minutes (Cauliflower will steam in the spi
cy mixture). Stir in half the cilantro
leaves, increase heat to medium, and cook with lid off, for another
5-6
minutes, to drive off excess moisture. turn off heat and sprinkle
with
garam masala and reamaining cilantro. Make sure all liquid is driven
off.