Creamy Mushroom Sauce (like white gravy!)

Creamy Mushroom Sauce (like white gravy!)
Serves:2-3
CarbsPerServing:3-5
Prep Time:45 minutes
Effort:Easy
Ingredients:
1 box cream cheese
1 carton heavy whipping cream
2 cups sliced fresh mushrooms
1/2 cup diced onion
1 stick butter
2-3 Grilled Chicken breasts
How to Prepare:
Saute' onions and mushrooms in butter. Turn down heat very low, add
cream cheese. When cheese is melted, add cream. Add grilled chicken
breasts to mixture and simmer for 15 to 20 minutes, you can just use
it for a gravy too.
French Boursin Cheese Spread
Serves:8
CarbsPerServing:< 2
Prep Time:5 minutes
Effort:Easy
Ingredients:
1 stick unsalted butter, softened
1 8 oz pkg cream cheese, softened
2 cloves garlic
1/4 tsp. dried oregano1/4 tsp. dried thyme
1/4 tsp. dried marjoram
1/4 tsp. dried dill
1/2 tsp. dried basil
1/4 tsp. ground pepper
How to Prepare:
Combine the softened butter and cream cheese with garlic in a food
processor and process until smooth. Add dried herbs and pepper and
process until combined.
This is great with sliced cucumbers, blanched snow peas, celery and
mushrooms.
Brown Gravy
Serves:6
CarbsPerServing:.50
Prep Time:5 minutes
Effort:Easy
Ingredients:
1 can Campbells Beef Broth double strength
2 TBS Heavy Cream1/2 tsp onion powder
1/2 tsp Xanthan Gum
How to Prepare:
In a medium saucepan, heat both, cream, and onion powder to a slow
boil. Slowly add Xanthan gum, stirring with a whisk. You may need to
increase/decrease the Xanthan Gum to get the right consistency. If
it is too thick, use water to thin it out, if it is not thick enough
use a little more Xanthan Gum.
My Low Carb Catsup
Serves:20-30
CarbsPerServing:3 grams per 1/4 cup
Prep Time:35 minutes
Effort:Easy
Ingredients:
2 oz cans low sodium tomato sauce
1/2 cup cider vinegar
1/2 cup splenda
1 tsp ground pepper
2 tbsp garlic powder2 tbsp onion powder
1 tsp ground cinnamon
1 pinch ground cloves
1 pinch ground allspice
1 pinch salt
How to Prepare:
Mix above ingredients and put in a small saucepan. Simmer on low
until catsup is desired thickness. Store in a bottle or jar in the
refrigerator.