Broc-shroom Quiche

Broc-shroom Quiche
Serves:4 -6
CarbsPerServing:22 total
Prep Time:10 min
Effort:Easy
Ingredients:
1/2 cup diced onion
a cup of brocolli flowerets (cut up pretty small)
1 cup minced fresh mushrooms
1 tbsp olive oil5 eggs
10 oz Half&Half
1 and 1/2 cup shredded Swiss cheese
How to Prepare:
saute left column in olive oil, (place in pie pan or glass oven ware
sprayed with non stick spray - a 9x9 pyrex pan works real well and
its easy to serve.)
beat eggs and add half and half and the cheese
season to taste, Pour on top of veggies and bake @ 350 40 minutes.
Diced ham works well in this too.
Meat Lovers Quiche (EASY & CRUSTLESS)
Serves:6-8 people
CarbsPerServing:1-2 per slice
Prep Time:5 mins to make, 40 mins to cook
Effort:Easy
Ingredients:
5 eggs
1 cup heavy cream
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. seasoning salt
dash of oregano4 turkery sausage links ( cut into pieces)
3 pieces of bacon ( cut into pieces)
1/4 cup mushrooms
1/4 cup of cheese ( your choice)
How to Prepare:
Mix eggs and heavy cream until blended. Add all ingredients except
cheese in the bowl. Pour mixture into pie pan ( I did spray mine
with PAM)Crumble cheese over top! Bake at 350 degrees for about 40
mins!
Scotch Eggs 2 die For
Serves:5
CarbsPerServing:2
Prep Time:40 mins
Effort:Easy
Ingredients:
1 tube of jimmy dean breakfast sausage (I like the HOT)
5 peeled dry hardboiled eggs
1/2 cup porkrind crushed to a powder1/2 cup shedded cheddar Cheese
1/4 cup chopped Jalepenos or mild bannana peppers (optional)
1 tsp Garlic powder
How to Prepare:
Mix all ingredients together liek you would for a meatloaf, take 2
clumps of the meat mixture and press them out flat and thin about
1/4 inch.. tke your hard boiled egg and place it between the 2
patties and seal the egg inside and roll it like a meatball and make
sure its sealed inside. Repeat with the rest of the eggs.. I find
this is enough meat for 5 Jumbo eggs you might be able to make 6 or
7 with smaller eggs.. place "meatballs" in a baking pan and bake at
350 for 30 mins.. They might split while baking but thats ok still
tastes the same.. store in the fridge for a nice grab and go
breakfast just microwave for 30 seconds to reheat! Also great topped
with a spoon of Salsa! Try em youll love em!
French Toastless
Serves:1
Prep Time:10 minutes
Effort:Easy
Ingredients:
2-3 eggs
2-3 Tablespoons heavy cream
dash salt2 dashes cinammon
1/2 teaspon vanilla
How to Prepare:
Blend or whisk well all the ingredients. Cook in a buttered skillet
on medium to medium-high heat (I like it to turn out to be kind of
dry) for 2-3 minutes each side. Serve with butter and/or low-carb
syrup and/or a sprinkling of Splenda.