Cream of Mushroom Soup

Cream of Mushroom Soup
CarbsPerServing:44 total recipe
Effort:Easy
Ingredients:
8 ounces mushroom -- white button, finely chopped
1/4 cup chopped onion -- finely chopped
2 stalks celery -- finely chopped4 tablespoons butter
2 cups heavy cream
2 cans chicken stock
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon pepper -- to taste
How to Prepare:
In a large saucepan, melt butter over medium heat. Add finely diced
veggies and saute, stiring occasionally, for about 5 minutes or
until they wilt.
Add in the flour and stir well. Let cook, stiring, for about 1
minute, then pour in the chicken stock and cream, whisking
constantly.
Bring to a simmer and cook about 5 minutes, whisking occasionally.
**This makes about 6 cups. If youâre going to use it strictly as a
soup, cut the cream back to ¸ cup and increase the chicken stock by
1 can.
**You can also increase the flour to ¹ cup (an additional 11g carbs)
to get a thicker soup OR use 1T guar gum in place of the flour. If
you use the gum ödonât blend it in w/the cooked veggies. Mix with ¸
cup stock before adding.
(can be used in recipes calling for canned soup, too)
Easy Chicken Noodle Soup
CarbsPerServing:12 total excluding shiratake
noodles
Effort:Easy
Ingredients:
2 tablespoons butter
1/4 onion
2 stalks celery
5 baby carrots
14 1/2 ounces chicken broth -- 1 can
10 ounces canned chicken -- 1 can
Salt and Pepper to taste1 teaspoon Wylers Shaker Instant Bouilion
Chicken Garlic and Herb flavor
or
1 chicken bouillon cube
1/2 package shiratake noodles
How to Prepare:
Chop onion,celery and carrots. Brown them in the butter for a few
min. Add the broth, chicken, noodles and seasoning. Bring to boil
and then turn down and simmer for a few min. I can get 4 or 5 good
size servings.
You can add green bean,zucchini as well.
Ground Beef Soup
CarbsPerServing:78 total
Effort:Easy
Ingredients:
1 pound ground beef
1 cup diced onion
1 diced green bell pepper
8 cups beef stock
2 cups diced carrots -- i used 1 cup
1 cup diced celery
2 cups chopped tomatoes
1/4 cup minced fresh parsley1 package broccoli, frozen -- cut into
florets
or 1 head cut into floretswith stalks
peeled and diced
1 teaspoon dried oregano
1 teaspoon dried thyme
freshly ground black pepper to taste
How to Prepare:
In large non-stick skillet, sautŽ ground beef over medium heat. Add
onions,
garlic and bell pepper and continue sautŽing until meat is tender and
vegetables have softened, about 5 minutes. Drain fat from pan and
set meat
mixture aside.
In large soup pot or Dutch oven, heat beef stock over medium-high
heat until
boiling. Add carrots and celery and cook until almost tender, about 5
minutes. Add tomatoes, broccoli, parsley, seasonings and reserved meat
mixture. Mix well. Simmer over low heat 10 minutes until all
vegetables
are tender. Taste and adjust seasonings.
Low-carb Chicken Soup
CarbsPerServing:68 total
Effort:Easy
Ingredients:
2 leeks -- washed and sliced to 1" slices
3 turnips -- peeled, cut in chunks
1 bell pepper -- cut in 1" pieces
5 celery stalks -- cut in 1" pieces
4 chicken breast -- cut in bitesize pieces
32 ounces chicken broth -- I used a box variety2 cups water
1 clove garlic
1/4 teaspoon red pepper flakes
1 teaspoon salt
fresh ground pepper to taste
1/2 teaspoon goya adobo seasoning
1/4 teaspoon thyme
How to Prepare:
In large pot combine all ingredients and cook on low heat till
turnips are
tender.
Serves 6 to 8 hearty bowls.
Quick Sausage Soup
CarbsPerServing:29 total
Effort:Easy
Ingredients:
1 pound ground pork sausage
3 tablespoons butter
1 1/2 tablespoons garlic -- crushed
1 1/2 tablespoons minced onion1 can beef broth
1 cup heavy cream
1 can green beans -- drained
1 cup carrots -- cooked
pepper to taste
How to Prepare:
Brown ground pork sausage in skillet.
In saucepan, melt butter. Add garlic and onions and brown in melted
butter.
Add sausage and remaining ingredients. Heat thoroughly. Serve and
enjoy!
Vegetable Soup
CarbsPerServing:18 total
Effort:Easy
Ingredients:
leftover roast beef - shredded or cut up
- add au jus and water
1/2 medium onion -- cut up
1/2 green pepper -- cut up
4 medium mushrooms -- cut up
1 clove garlic -- chopped fine1/2 head cauliflower -- cut in florets
1/2 cup celery -- finely chopped
salt and pepper -- to taste
cajun seasoning -- to taste
How to Prepare:
Simmer all ingred. in soup pot for several hours. Eat Hardy!!!
Serves 6 - 8 generous servings
Hearty Beef Stew
CarbsPerServing:60 carbs total
Effort:Easy
Ingredients:
1 1/2 pounds beef stew
meat
14 1/2 ounces stewed
tomatoes -- (1 can)
14 1/2 ounces beef broth --
(1 can)
1 cube beef bouillon
1/2 teaspoon onion powder
1/4 teaspoon garlic powder1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1 large rutabaga -- (or two
small turnips)
2 medium zucchini
How to Prepare:
Brown stew beef in olive oil
on all sides in medium high
pot. Add
tomatoes, broth, spices and
water to cover beef. Turn
heat down and simmer
for about 1 and 1/2 hours.
Add cubed (about 1 inch)
rutabagas and simmer
for 30 minutes. Add diced
zucchini and simmer for 30
more minutes. Add
more liquid if necessary (to
cover the veggies). Taste for
seasonings.
Camper Stew
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 pound ground beef
1 can green beans, canned1 packet onion soup mix
1 jar beef gravy
How to Prepare:
Brown and drain ground
beef, add beans, soup mix,
and gravy. Mix until
completely combined.
Simmer on medium/low for
at least 15 minutes. Serve.
A very hearty and delicious
stew that can be made with
any of your favorite
vegetables.
I HOPE YOU HAVE ENJOYED LOOKING THROUGH THESE RECIPES AND HAVE FOUND SOME THAT YOU ARE
GOING TO EXPERIMENT WITH.GOOD LUCK WITH YOUR LOW CARB DIET.