Cabbage Stir Fry

Cabbage Stir Fry
Serves:10
CarbsPerServing:40 total recipe
Effort:Easy
Ingredients:
8 cups shredded cabbage
1/2 cup sliced onions
2 tablespoons soy sauce
2 tablespoons olive oil
2 teaspoons sesame seeds1 each salt and pepper to taste
2 each dried red chili pepper -optional
2 tablespoons butter
How to Prepare:
Heat wok or deep skillet/dutch oven with the oil. Add in onions and
stir fry over high heat for about 30 seconds. Add in cabbage and
stir fry for 2 minutes or until cabbage is all starting to wilt. Add
red pepper(if using) and soy sauce. Stir fry another
minute. Remove from heat and stir in butter, salt, pepper and sesame
seeds.
CAULIFLOWER BAKE
Serves:10
CarbsPerServing:14 total recipe
Effort:Easy
Ingredients:
1/2 head cauliflower
8 ounces cream cheese
1/2 cup heavy cream
2 tablespoons butter1/2 teaspoon salt
1/4 teaspoon pepper
1 cup cheddar cheese -- shredded (optional)
How to Prepare:
Cut the cauliflower into small pieces and boil till tender. Place
the cream
cheese and cream into a blender and blend. Place the cauliflower
into the
blender one piece at a time until smooth. Add butter salt and
pepper.
Transfer to a baking dish and top with cheese (if desired) and bake
at 400
for 15 minutes till cheese is bubbly. Serves 4
Cauliflower Casserole
Serves:7,10
CarbsPerServing:55 total recipe
Effort:Easy
Ingredients:
5 cups cauliflower
2 cups sour cream
1 1/2 cups grated cheddar cheese
6 green onions -- chopped (separate white and green)5 1/2 teaspoons
salt
1/2 teaspoon pepper
6 slices bacon -- cooked crisp and crumbled
How to Prepare:
Cook cauliflower until tender but firm, chop into pieces about the
size of hashbrowns.
Mix in sour cream, 1 cup of the cheddar, white part of the green
onions, salt and pepper.
Stir in cauliflower. Place in greased baking dish and sprinkle rest
of cheddar on top.
Bake at 350* for 20 minutes or until heated through. crumble bacon
on top and sprinkle on the tops of the
green onion. reheats well in the micro, but doesn't freeze well.
recipe can be doubled, serves 10
Cheese Sauce for Vegetables
CarbsPerServing:2 total recipe
Effort:Easy
Ingredients:
1 tablespoon butter
3 tablespoons heavy cream1/3 cup shredded cheddar cheese -- or any
flavor
How to Prepare:
Melt it slowly while stirring in a small non-stick saucepan until
heated through. Add fresh ground pepper if you'd like.
This makes approximately 2 servings.