Mediterranean Frittata

Mediterranean Frittata
Serves:6,10,10
CarbsPerServing:approx. 6
Prep Time:10 min
Effort:Easy
Ingredients:
8 pitted kalamata olives (black olives will do in a pinch)
1 med. zucchini, cut into 1/2" cubes (about 2 cups)
1 sweet red pepper, diced
1/2 cup chopped onion
1/4 cup olive oil9 large eggs, lightly beaten
1/2 (4 ounce) package crumbled feta cheese
1/3 cup thinly sliced fresh basil
1/2 tsp salt
1/2 tsp freshly ground pepper
1/3 cup freshly grated Parmesan cheese
basil sprigs for garnish
How to Prepare:
Cook first 4 ingredients in hot oil in a 10" ovenproof skillet over
med-high heat, stirring constantly, until vegetables are tender.
Combine eggs and next 4 ingredients; pour into skillet over
vegetables. Cover and cook over med-low heat 10 to 12 minutes or
until almost set. Remove from heat, and sprinkle with Parmesan
cheese.
Broil 5 1/2" from heat (with electric oven door partially opened) 2
to 3 minutes or until golden. Cut frittata into wedges; garnish, if
desired. Serve warm or at room temperature.
BREAKFAST EGG CASSEROLE
Serves:serves 9,1,10,9
CarbsPerServing:whole recipe 10-15 (?) depends on what all you
use
Prep Time:5 mins prep, 20-30 cooking
Effort:Easy
Ingredients:
6-12 EGGS
1/2 CUP CRUMPLED BACON
SALT AND PEPPER TO TASTE
GARLIC POWDER TO TASTE1/4 CUP ONION
1/4 CUP HOT PEPPERS (OPTION)
1/2 CUP BROCCOLI (OPTION)
2 TBSP HEAVY CREAM
How to Prepare:
IN A 9X13 PAN MIX ALL WITH A WHISK....BAKE AT 350 FOR 20-30 MINS
DEPENDING ON HOW MANY EGGS..... WHEN DONE SET SLICES OF CHEESE TO
MELT... WHEN COOL SLICE INTO 9 SLICE AND FREEZE THE REST FOR ANOTHER
DAY
Sweet Induction Breakfast
CarbsPerServing:5g total
Effort:Easy
Ingredients:
1/2 tablespoon butter
2 eggs
2 packets artificial sweetener2 tablespoons cream cheese
1 teaspoon heavy cream
1/2 teaspoon vanilla
How to Prepare:
Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs
with a packet of sweetener in a small bowl and pour into frying pan.
DO NOT STIR EGGS--let them cook like an omelet.
In another small bowl mix the cream cheese, heavy cream, vanilla and
a packet of sweetener.
When the eggs are cooked, you can let them cool before adding the
cream mixture or let the mixture melt slightly onto the warm eggs.
Gently spread the cream mixture to cover the eggs (like tomato sauce
on a pizza). Using a spatula roll the egg "crepe" together like a
jelly roll. Ejoy!! Makes a nice snack or dessert, too!