Breakfast BLT Roll-ups

Breakfast BLT Roll-ups
Serves:1,8,10,8
CarbsPerServing:(3g net carbs)340 Calories (kcal); 31g Total
Fat; (79% calories from fat); 14g Protein; 4g Carbohydrate; 1g
fiber;51mg Cholesterol; 565mg Sodium
Prep Time:5 minutes
Effort:Easy
Ingredients:
4 each romaine lettuce leaves
1 tablespoon mayonnaise
3 slices bacon -- cooked crisp and crumbled
4 tablespoons shredded cheddar cheese
1/2 small roma tomato -- diced
How to Prepare:
Shred 2 of the romaine leaves. Mix shredded lettuce, mayo, cheese,
bacon and tomato. Add a little salt and pepper to taste.
Fill remaining 2 romaine leaves w/mixture, fold and enjoy.
Wonder Waffles
Serves:you get two waffles about 4x4 from
it
CarbsPerServing:6.5 carbs
Effort:Easy
Ingredients:
I got this from another sight and tried it, it is so good.
Haven't tried it with any zero carb syrup yet. Just butter or cream
cheese4 large eggs
2 Tbls. heavy cream
2 Tbls. water (0 carbs)
1 Tsp. vanilla extract
2 Pkt. Splenda (or 2 tsp. powdered Splenda)
2 or 3 ounces of crushed pork rinds
1/4 Tsp. ground cinnamon
3 Tbls. melted butter
How to Prepare:
Beat the eggs then add the cream, water, and vanilla extract and
beat some more. Mix the Splenda with the cinnamon and then add that
to the eggs. (Mixing the cinnamon with the Splenda before adding
helps to keep the cinnamon from clumping up as much.) When well
blended mix in the ground pork rinds.
Let the mixture sit for a couple of minutes until it thickens. Then
stir and check the consistency. It should be quite thick, but not to
thick to spoon easily. If too thick, add a little water. If too
thin, add a little bit more pork rinds. Just before you're ready to
put into waffle iron, stir in about 2/3 of the melted butter.
Mock Danish (stovetop)
Serves:1,8,8
Prep Time:10 minutes
Effort:Easy
Ingredients:
3 oz cream cheese
1 egg, beaten
1/4 tsp vanilla extract
dash of cinnamon
1 packet Splenda
How to Prepare:
Heat the cream cheese in a small saucepan at low-medium heat till it
is melted and creamy, stirring constantly. Then, add the beaten egg,
and begin whisking the mixture to really mix it well. It will
thicken as it cooks. Continue whisking it, to keep it smooth. When
it starts to thicken, add the sweetener and seasonings. Let it cook
until it is very thick, thicker than pudding. When it holds its
shape on a spoon, it's done. Chill and eat.