Pancakes or Waffles - No Pork Rinds

Pancakes or Waffles - No Pork Rinds
Serves:Single but plenty!
CarbsPerServing:6.6 without cream; 10.6 with cream
Prep Time:6 minutes
Effort:Easy
Ingredients:
1/2 cup Atkins Bake Mix;
1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);
1/4 cp Splenda (their website says the body does not recognize it as
carbs);
1 egg- beaten;
3/4 cup water;
1/4 cup canola oil;1/2 tsp soda;
1 tsp baking powder;
1/4 cup heavy whipping cream (optional- if used add 4 GR);
1 tsp vanilla extract;
1 tsp maple flavoring.
Substitute any other flavorings/extracts for your taste. ie:
cinnamon, etc.
How to Prepare:
Heat griddle with oil or waffle iron. Whisk together all ingredients
in a medium bowl adding the water small amounts at a time until you
get the consistency needed. (After the batter sits for a few
minutes, you might have to add a little more water.)
Spoon onto griddle or waffle iron. Cook until crisp.
Serve with butter, cinnamon and/or lo-carb syrup but remember to add
any additional carbs from the syrup.
Crustless Quiche Lorraine
Serves:6,9,5,10
CarbsPerServing:5
Prep Time:20 min
Effort:Average
Ingredients:
5 eggs -- beaten
1 1/2 cups half & half or heavy cream
5 green onion -- snipped with scissors or small chopped onion
¼ green pepper chopped
1/2 cup spinach frozen or fresh
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup bacon fried & crumbled
1 1/2 cups cheese –your choose Cheddar, or Monterey, Swiss etc
How to Prepare:
Preheat oven to 350*
In lg. bowl beat eggs, add cream, mix. Add all other ingredients and
mix
well. Pour egg mixture into a greased 9" or 10 " pie plate.
Place pie plate into a large baking dish and pour HOT water into the
dish
around the pie plate to a depth of 1 inch. Bake quiche in the oven
for 50
min. or until a knife inserted near center comes out clean. Remove
from
oven. Let stand for ten min.
scrumptous lo carb omlette
Serves:1,9,9
CarbsPerServing:less than 4
Prep Time:5 min
Effort:Easy
Ingredients:
jimmy dean pre cooked sausage patties(2)
2 eggbeaters
2 tbl. ricotta cheese
1/2 slice baby swiss
1 tbl butter
1 tbl maries chunky feta cheese salad dressing
1/2 cup fresh baby spinach
How to Prepare:
micro. saus per pkg instr.chop up and set asside.place butter in
skillet and heat.pour eggbeaters into skillet and cook,add sausage,
ricotta,spinach & swiss then fold into omlette.top with sauce & Serve