Brussels Sprouts in Lemon Sauce

Brussels Sprouts in Lemon Sauce
CarbsPerServing:56 total recipe
Effort:Easy
Ingredients:
20 ounces brussels sprout -- 2 10 oz frozen packages
1/4 cup butter
2/3 cup mayonnaise
2 tablespoons lemon juice1/2 teaspoon celery salt
2 tablespoons parmesan cheese -- grated
1/4 cup almonds -- sliced
How to Prepare:
Cook Brussels sprouts according to package directions, omitting
salt; drain.
Place Brussels sprouts in a shallow 2-quart casserole and keep warm.
Melt butter in saucepan; add mayonnaise, lemon juice, and celery
salt.
Beat with a wire whisk until smooth; cook over medium heat until
hot, stirring constantly (do not boil).
Pour sauce over Brussels sprouts; sprinkle with cheese and almonds.
Serves 6.
Buttery Green Beans with Tofu julienne
CarbsPerServing:31 total recipe
Effort:Easy
Ingredients:
2 cup green beans
1 6"x6" tofu block
4 tablespoons sliced almonds3 tablespoons butter
1/2 teaspoon salt (or measure salt to taste)
How to Prepare:
Slice tofu cube into julienne strips. Set aside.
Sprinkle sliced almonds onto a cookie sheet and heat in a 275 degree
oven until lightly crisp and golden.
Steam green beans until al dente.
In a bowl, toss green beans with almonds, tofu, butter and salt.
Enjoy!
Sorry, no exact carb count on this, but be assured it is very low!
Also, this recipe is very forgiving, so be free with you moderations
on this if you're serving more than two people. Untoasted almonds
are also great with this warm veggie mixture.
Zucchini Hashbrown Cakes
Serves:12,9,10
CarbsPerServing:Total 1.94 Fiber 0.74 Atkins 1.2
Prep Time:10 minutes
Effort:Easy
Ingredients:
2 medium unpeeled zucchini, shredded (1 cup grated)
1 small onion, grated
1 egg
3 Tbs soy powder
1 cup cheddar cheese, shredded
salt and pepper to taste butter for frying
How to Prepare:
In a bowl, combine zucchini, onion and egg. Add soy powder one
tablespoon at a time, until the mixture holds together. Stir in
cheese, salt and pepper. In skillet or griddle over medium heat,
melt butter. Drop batter by ¼ cupfuls into skillet and flatten.
Cook until crispy and brown, turn and cook the other side.
Cabbage 'Macaroni' and Cheese
CarbsPerServing:24 total recipe
Effort:Easy
Ingredients:
3 cups cooked cabbage
10 ounces cheddar cheese -- I like extra sharp2 tablespoons heavy
cream
How to Prepare:
Separate cabbage leaves individually, cut into 1 inch cubes. Put in
pan of cold water and boil until tender but slightly undercooked.
Grate 10 oz of cheddar cheese. Use 8X8 inch square pan. Place 2
tbsps of heavy cream in the bottom of the pan. Layer
cabbage and cheese like you would a lasagna making sure top layer is
cheese. Bake in 350 degree oven for 10-15 minutes or until cheese is
melted. Enjoy! This receipe makes 6 1/2 cup servings.